How is 4-7-8 Breathing Technique rated?

4-7-8 Breathing Technique has an average rating of 4.6 out of 5.0 stars, based on 38 community votes across 1 tier lists. It's most commonly ranked in S-tier.

In which tier lists does 4-7-8 Breathing Technique appear?

4-7-8 Breathing Technique appears in 1 tier lists, with rankings ranging from position 2 to 2. Recent appearances include: Best Breathing Techniques for Sleep: Complete 2025 Tier List, Best Sleep Methods 2025: 32 Techniques Ranked.

Can I vote on 4-7-8 Breathing Technique?

Yes! You can vote on 4-7-8 Breathing Technique in any tier list where it appears. Your votes help determine its ranking and contribute to the community consensus on where it should be placed.

4-7-8 Breathing Technique

Name: 4-7-8 Breathing Technique
Brand: Health & Fitness
Availability: InStock
Rating: 4.7 (1 reviews)

Health & Fitness

Breathe in for 4 counts, hold for 7, exhale for 8 counts. This breathing pattern activates the parasympathetic nervous system for relaxation.

4.6

Average Rating

Tier Lists

Average Tier

Comments

NEW • Appears in 1 list

Tier Distribution

100.0%

0.0%

Rankings in Tier Lists (2)

Best Breathing Techniques for Sleep: Complete 2025 Tier List

Position #1 • Score: 4.68 • 19 votes

6/4/2025

Best Sleep Methods 2025: 32 Techniques Ranked

Position #2 • Score: 4.63 • 19 votes

5/31/2025

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