
Alcohol as Sleep Aid
Health & Fitness
Drinking alcoholic beverages before bed to feel drowsy and relaxed. Initially sedating but severely disrupts sleep quality and REM cycles.
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D
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0
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NEW • Appears in 1 list
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Rankings in Tier Lists (1)
D
Best Sleep Methods 2025: 32 Techniques Ranked
Position #31 • Score: 0.76 • 17 votes
5/31/2025
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